Fried cheesy sole


Delicately tasty sole fillets are pan-fried in cheddar cheese batter to add a creamy texture to the overall crispiness of the fish. Can be served with potato wedges/chips and tartar sauce.


Ingredients:

  1. Sole fish fillet 4
  2. Salt ½ tsp
  3. White pepper ½ tsp
  4. Lemon juice 1 tbsp
  5. Worcestershire sauce 1 tbsp
Ingredients for batter:
  1. Flour 3 tbsp
  2. Corn flour 2 tbsp
  3. Baking powder ¼ tsp heaped
  4. Egg yolk 1
  5. Oil 1 tbsp
  6. Salt and white pepper ¼ tsp each
  7. Cheddar cheese grated 2 tbsp heaped

Method:

  • Make batter with Flour 3 tbsp, Corn flour 2 tbsp, Baking powder ¼ tsp heaped, Egg yolk 1, Oil 1 tbsp, Salt and white pepper ¼ tsp each, Cheddar cheese grated 2 tbsp heaped and chilled water as required.
  • Marinate fish with salt, white pepper, lemon juice and Worcestershire sauce for 30 minutes, dip fish fillet in batter shallow fry in frying pan till crisp.
  • Serve with fries.
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2 thoughts on “Fried cheesy sole

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