Phool Gobi ki Sabzi (Cauliflower ki Sabzi)


  1. Cauliflower (Phool Gobi) 1
  2. Onions (chopped) 2
  3. Garlic (chopped) 4 cloves
  4. Red chilli powder 3/4 tsp.
  5. Turmeric 1/2 tsp.
  6. Cumin seeds 1/2 tsp.
  7. Salt 1 tsp.
  8. Tomatoes (finely chopped) 4
  9. Yogurt 2 tbsp.
  10. Fresh coriander 2 tbsp.
  11. Green chillies (chopped) 2
  12. Oil 2-3 tbsp.


  • Heat oil in a pan.
  • Add chopped onion and fry till light brown.
  • Add tomatoes, garlic, red chilli powder, turmeric, cumin seeds and salt.
  • Cook on medium heat till the tomatoes are soft and oil separates.
  • Add cauliflower and yogurt.
  • Cover and cook on low heat till the cauliflower gets tender,
  • With the spoon break the cauliflower into small pieces.
  • Add fresh coriander and green chillies.
  • Cook for another 4-5 minutes.
  • Take out in a dish and serve with chappati or boiled rice.

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